Meditation is a simple way of feeling your mind forgetting about daily anxieties and focusing on mental relaxation
Going into meditative state involves learning to become passive observer of one’s thoughts. it does not mean to suppressing them or attempting to force them to disappear
Heartfulness meditation is the simplest meditation technique supported by a yogic transmission
BENEFITS:
It acts like a battery recharger. Just 10 minutes of meditation will leave you feeling calm and refreshed and better able to tackle the rest of your workload
Reduces stress and bring peace
Helps in concentration
Helps you sleep better
Makes you emotionally stronger
Keeps you active throughout the day
In situation like COVID-19 outbreak every person needs to be calm and relaxed. We should think nothing can alter our quality of life if we apply some fundamentals in our life via meditation
